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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled or distance remaining during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned or calories remaining left to burn during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).
M O N I T O R D I S P L AY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D) ENTER / PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.
E) QUICK PROGRAM KEYS: Press to select desired goal and terrain for workout.
F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly.
G) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
K) BLOWER FAN: Personal workout blower fan.
L) BLOWER FAN BUTTON: Press the fan button once for low speed, twice for medium speed, three times
for high speed and four times to turn the fan off.
M) READING RACK: Holds reading material.
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
A
J M ED LKH C B I
N NF G
ST OP
HO L D T O R ES E T
START
PAUS E
I N CLINE S P EED
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
QU ICK IN CLINE
KE YS
QU ICK SP EED
KE YS
EN TER
CHAN GE DIS PLAY
SPEED
PULSE
INCLINE
TIME
DISTANCE
CALORIES
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
T ER R AI N S
G OA L S
Select GOAL.
Use ARROWS to adjust.
To advance press ENTER.
I NS T RU C TI O NS
Select TERRAIN.
Use ARROWS to adjust.
2
Press START to begin program.
3
1
MANUAL
INTERVALS HILLS
CALORIESDISTANCETIME
T91
T R E A D M I L L O P E R AT I O N
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
H E A R T R AT E
T91_Rev.1.4.indd 16-17 6/3/08 8:54:37 AM