Horizon Fitness T83 Treadmill User Manual


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20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
P R O G R A M I N F O R M ATI O N
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
P R O G R A M : I N T E R VAL S 1 - 3
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5
Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
LEVEL 11
Elevation 2..5 3.0 4.0 4.0 4.0 3.5 3.5 3.5 4.0 4.5 3.0 2.5
Speed 4.0 5.0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 4.0
LEVEL 12
Elevation 3.0 3.5 4.0 4.0 5.0 4.5 4.5 4.5 5.0 5.5 3.5 3.0
Speed 5.0 6.0 7.5 8.0 8.0 8.5 9.0 8.5 8.0 7.0 5.0 5.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
P R O G R A M : W E I G H T LO S S 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS 1 PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
(peak segments last 30 seconds and valley segments last 60 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 3
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 30 seconds and valley segments last 90 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL DOWN
Level 1
SPEED 1.0 1.5 2.0 4.0 1.5 1.0
INCLINE 1.0 1.5 0.5 1.5 1.5 0.0
Level 2
SPEED 1.0 1.5 2.0 4.5 1.5 1.0
INCLINE 1.5 2.5 3.0 6.5 2.5 1.5
Level 3
SPEED 1.3 1.9 2.5 5.0 1.9 1.3
INCLINE 2.0 3.0 4.0 7.5 3.0 2.0
Level 4
SPEED 1.3 1.9 2.5 5.5 1.9 1.3
INCLINE 2.0 3.0 4.0 8.5 3.0 2.0
Level 5
SPEED 1.5 2.3 3.0 6.0 2.3 1.5
INCLINE 2.5 3.5 4.5 9.0 3.5 2.5
Level 6
SPEED 1.5 2.3 3.0 6.5 2.3 1.5
INCLINE 2.5 3.5 4.5 10.0 3.5 2.5
Level 7
SPEED 1.8 2.6 3.5 7.0 2.6 1.8
INCLINE 2.5 4.0 5.5 10.5 4.0 3.0
Level 8
SPEED 1.8 2.6 3.5 7.5 2.6 1.8
INCLINE 3.0 4.0 5.5 11.5 4.0 3.0
Level 9
SPEED 2.0 3.0 4.0 8.0 3.0 2.0
INCLINE 3.0 4.5 6.0 12.0 5.0 3.0
Level 10
SPEED 2.0 3.0 4.0 8.5 3.0 2.0
INCLINE 3.0 4.5 6.0 12.0 5.0 3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
T83_Treadmill_Rev.1.8.indd 20-21 7/9/07 9:56:25 AM
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