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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
T R E A D M I L L O P E R AT I O N
MA DFP PG
L
KBR
OH IC
JP PNQ
E
ST EP 1 : SELECT PROGRAM ST EP 2 : PROGRAM SETUP ST EP 3 : START
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
HILLS
THR ZONE
CUSTOM 1
CUSTOM 2
ENTE R
PR ESS START
TO BEGIN
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
S PE EDI NC LINE
PREMIUM SERIES
I N C L I N E S P E E D
12 %
11 %
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
12 MPH
11 MPH
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
5 MPH
4 MPH
3 MPH
2 MPH
1 MPH
S T O P
H OL D T O R E SE T
ST AR T
P AU SE
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE:
Simply press to begin exercising, starts your program or pauses current workout.
D) ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E) ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F) QUICK ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Press before SET INCLINE key.
G) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Press before SET SPEED key.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) PRESS TO SET INCLINE KEY:
Press to confirm one-touch incline selection. Press after QUICK ADJUST INCLINE key.
K) PRESS TO SET SPEED KEY: Press to confirm one-touch speed selection. Press after QUICK ADJUST SPEED key.
L) INCLINE LED DISPLAY:
Illuminate to indicate current incline.
M) SPEED LED DISPLAY:
Illuminate to indicate current speed.
N) FAN:
Personal workout fan.
O) FAN BUTTON:
Press the fan button ON / OFF.
P) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
Q) READING RACK:
Holds reading material. (Remove sales sticker before use)
R) SELECT PROGRAM: Used to select a program.