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MONITOR DISPLAY
SPEED
Indicates how fast your walking or running surface is moving.
TIME
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
PULSE
Shown as Beats Per Minute. Used to monior your heart rate (displayed when contact is made with both
pulse grips or wireless chest is used - included with select models only).
DISTANCE
Distance traveled during your workout.
INCLINE
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES
Total calories burned during your workout.
PROGRAM PROFILES
Represents the profile of the program being used (speed during speed based programs and incline dur-
ing incline based programs).
HEART RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may
elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consis-
tently holding the grip pulse handlebars.