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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
B) LED DISPLAY WINDOWS: Displays Heart Rate, Calories, Time, Distance, Incline, Speed, Pace, Clock and
Date.
C) LARGE LED WINDOW: Displays program profiles.
D) ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.
E) START: Press to begin exercising, starts your program, or resume exercising after pause.
F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
G) USER KEYS: Press to select user.
H) QUICK PROGRAM KEYS: Press to select program. Press ENTER to confirm selection.
I) PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display
feedback during workout.
j) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
L) QUICK ADjUST INCLINE KEYS: Used to reach desired incline quickly. Press before INCLINE CONFIRMATION
KEY.
M) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection, necessary only when INCREASING
incline.
N) QUICK ADjUST SPEED KEYS: Used to reach desired speed quickly. Press before SPEED CONFIRMATION KEY.
O) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection, necessary only when INCREASING
speed.
T R E A D M I L L O P E R AT I O N (T6 mod el)
S T O P
HOLD TO RESET
S T AR T
QUICK START
I N CL I N E S P EE D
12 MPH
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
11 MPH
PRESS TO
CONFIRM
SPEED
PRESS TO
CONFIRM
INCLINE
P RE S S T O S WIT C H
USER 1 USER 2
P8: CUSTOM
CLOCK / D ATE
INCLINE
SPEED / PACE
T I M E D I S TA NC E
C HANGE DISPL AY
ENTERBACK
H E A RT RAT E C A L OR I ES
P6: PACER
P7: THR ZONE 1 P8: THR ZONE 2 P10: CUSTOM 2P9: CUSTOM 1
P1: MANUAL P2: INTER VALS P3: MTN CLI MB P4: WEI GHT LOSS P5: PEAK INTE RVALS
D
C BA
G
H
L M NOIEJ K
F
B
15 %
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
11 %
13 %
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart
rate function is not a medical device. Various factors may
affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
M O N I T O R D I S P L AY S
CLOCK / DATE
INCLINE
SPEED / PACE
T IME D ISTAN CE
H EAR T RA TE
C ALO R I ES
HEART RATE • Shown as BPM. Indicates your heart rate while walking or running.
CALORIES • Total Calories burned during your workout.
TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout.
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
PACE • Shown as Minutes.Tenths of a Minute. Indicates the time to run a mile at the current speed.
CLOCK • The clock displays the time of day.
DATE • Date format is month and date.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
T4_T6_Rev.1.7.indd 22-23 10/19/06 9:22:14 AM