Horizon Fitness T50 Treadmill User Manual


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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
17
INTRODUCTION
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP
1 2 3 4
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
P R O G R A M : I N T E R VAL S (T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
P R O G R A M I N F O R M ATI O N
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
P R O G R A M : M A N U A L (T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
ROLLING PROGRAM SEGMENTS
(all segments last 30 seconds)
MPH WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.5 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
P R O G R A M : R O L L I N G (T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
P R O G R A M : W E I G H T L O S S (T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3
Level 5
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0 1.5
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0 1.5
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0
Level 8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
T50-T70_Treadmill.indd 16-17 4/21/05 9:03:55 AM
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