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3) HILLS – T102, T103, CT7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
4) WORKOUT 4 – WEIGHT LOSS – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 Mins
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
USING CUSTOM WORKOUTS (T103 ONLY)
1) Press the CUSTOM 1 OR 2 key to select a custom workout.
2) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.
3) Set each speed profile by using the
/ or + / – keys and press ENTER. Repeat for all 15 speed profiles.
4) Set each incline profile by using the
/ or + / – keys and press ENTER. Repeat for all 15 incline profiles.In
5) Press START to begin.