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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
U S E R FAV O R I T E K E Y S
The USER FAVORITE KEYS allow up to two programs and program settings to be saved into memory. Using a
favorite key enables you to begin your favorite program quickly. To set a USER FAVORITE KEY, follow the steps
listed in the “SETTING FAVORITE KEYS” section.
SETTING FAVORITE KEYS
1) Press and hold the FAVORITE 1 or FAVORITE 2 key for five seconds until you hear three beeps. The LED
inside the FAVORITE KEY will be flashing.
*NOTE: The FAVORITE KEYS cannot be programmed if you are already in a program.
2) The screen will flash and prompt you to enter your weight (this is needed to accurately calculate calories
burned). Use the +/- KEYS to enter your weight and press ENTER to continue.
3) Select preferred goal type (Time, Calorie, Distance) using the +/- KEYS and press ENTER.
4) Use the +/- KEYS to increase or decrease the values of your goal. Press ENTER to select value.
5) Select preferred program profile (Manual, Intervals, Rolling, Weight Loss, Random) using the +/- KEYS.
6) After you have saved your goal into memory, press ENTER. The FAVORITE KEY programming is complete
and the LED inside the FAVORITE KEY will no longer flash. Press START to begin the program you just set.
*NOTE: At any time, you may reset a FAVORITE KEY with a new program or different program settings
by following the six steps listed above.
USING FAVORITE KEYS
1) After you have programmed a FAVORITE KEY as listed in the “SETTING FAVORITE KEYS” section, you may
use the FAVORITE KEY. Press the desired FAVORITE 1 or FAVORITE 2 key.
2) Press START to begin the program.
*NOTE: The FAVORITE 1 and FAVORITE 2 keys may only be used before starting a program. The keys will not
function while in a program.
C O N S O L E O P E R AT I O N
P R O G R A M : R O L L I N G ( P 3 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE.
P R O G R A M : M A N U A L ( P 1 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes.
P R O G R A M : I N T E R VA L S (P 2 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
A series of alternating RESISTANCE levels.
P R O G R A M : W E I G H T L O S S ( P 4 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys (RESISTANCE levels).
Provides even more workout variety by mixing up your RESISTANCE intervals.
P R O G R A M : R A N D O M ( P 5 )
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C O N S O L E O P E R AT I O N
*NOTE: Warm-up and cool-down times are dependent on Goal Type selected.
Time Goal: 4:00 warm-up and cool-down.
Distance or Calorie Goal: 4:00 warm-up only and the program ends when selected goal is reached.
**NOTE: When in a program, if the user adjusts the resistance, all of the remaining segments will be
adjusted as well.
(Cool-down occurs only during time-based goals.)
(Cool-down occurs only during time-based goals.)
(Cool-down occurs only during time-based goals.)
(Cool-down occurs only during time-based goals.)
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 1 1 2 2 1 3 5 2 4 6 2 3 6 1 1 1 1 1
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 1 1 2 2 2 2 2 2 3 3 3 3 2 2 2 2 1 1 1 1
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1
SXE7.7_Rev.1.6.indd 18-19 8/16/07 11:01:57 AM