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SELECTING OPTIONAL FEEDBACK
Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance,
odometer, and calories.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
CHOOSING YOUR RESISTANCE
Adjust the tension knob located on the console mast. You can choose a resistance from 1 to 15, 1
being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase the resist-
ance.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After you have finished
your workout, the console will ‘beep’ several times to let you know your workout is finished.