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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
US I N G TH E OD OM E T ER FU N C TI O N
HE A R T RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).
WIRELESS CHEST TRANSMITTER
(Chest strap included with PST8 only)
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out.
NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart rate
function is not a medical device. Various factors may affect
the accuracy of your heart rate reading. The heart rate reading
is intended only as an exercise aid.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
USER 1/USER 2: Logs User’s total accumulated distance of current workout.
- You will be prompted to select a
USER during the final step in program set-up (See Page 17).
- Upon pressing either USER 1 or USER 2 and then START, the Display window will default to your current
accumulated workout’s distance.
- NOTE: If you do not select a USER and just press START, the Display window will default to program
distance. Neither USER TRIP or USER TOTAL will accumulate.
USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset.
- During your workout, press the
USER button once and TRIP will be displayed.
- To reset TRIP DISTANCE, hold the
USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.
USER TOTAL: Logs User’s total accumulated distance on the treadmill.
- During your workout, press the
USER button twice and TOTAL will be displayed.
- USER TOTAL cannot be reset.
- During your workout, press the
USER button 3 times to return to current program’s distance.
NOTE: A User cannot be selected once a program has started.
GE T T IN G STAR T E D / SE L E CT I N G AN OD O M ET E R FUN C T IO N
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the ONE-TOUCH PROGRAM KEYS or ARROW KEYS.
Once a
PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW KEYS.
Once a PROGRAM LEVEL has been chosen, press
ENTER.
SET A TIME
Select a TIME using the
ARROW KEYS or use the default time.
Once a
TIME has been chosen, press ENTER.
SET ODOMETER (See Page 16 for details)
Select a
USER using the
ODOMETER KEYS
.
Once a
USER has been chosen, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
SCAN VIEWING SCREENS (PST8 ONLY)
To have the display screen rotate continuously, hold the ENTER button for 4-5 seconds It will cycle between
Incline and Calories.
1)
2)
3)
4)
5)
6)
A)
B)
PST6-PST8 Treadmill Rev 1.6.indd 16-17 7/25/05 1:49:55 PM