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BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Speed, Calories, Program Profiles, and eTRAK™ Feedback.
B) START: Press to begin your workout.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) ENTER: Used to set your Program, Level and Time.
E) PROGRAM KEYS: Used to select your Program.
F) UP/DOWN ARROW KEYS: Used to adjust resistance.
G) RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) eTRAK™ PERFORMANCE TRACKING BUTTON: Used to initially activate eTRAK™. Also used to scroll through
accumulated personal data.
I) READING RACK: Holds reading material.
j) WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment
PS E 7 C ON S OL E DIS P LAY
P E R F O R M A N C E T R A C K I N G
P R O G R A M S
P RE S S T O S WI T CH
MANUAL INTERVALS ROLLIN G
WEIGHT
LOSS
REVERS E
TRAIN
RANDOM CUSTOM 1 CUSTOM 2
2 4 10 12 14 16 18 206 8
e T R A K
™
I N S T R U C T I O N S
R E S I S T A N C E
E N TE R
S TA RT
Q UI C K S TA R T
S T OP
HO LD T O RESE T
Upon initial start, press
and hold eTRAK to activate
(From this point on, eTRAK will
accumulate info unless reset)
Press the eTRAK
button to scroll
through options:
Current Workout
Average Workout
Last Workout
Lifetime Total
To reset: Press and
hold ENTER for
ten seconds
F
JJ
F CDB
G
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I
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