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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
P R O G R A M IN F O R M AT IO N
P R O G R A M : MA N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
P R O G R A M : IN T E R VA LS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.
HILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 COOL DOWN
Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0 0.5 0.0
Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0 0.5 0.0
Level 3
0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5 1.0 0.5
Level 4
0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5 1.0 0.5
Level 5 1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0 1.5 1.0
Level 6
1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0 1.5 1.0
Level 7
1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5 2.0 1.5
Level 8
1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5 2.0 1.5
Level 9 2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0 2.5 2.0
Level 10 2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0 2.5 2.0
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
P R O G R A M : HI L L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.