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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
HILLS
Motivates with different combinations of RESISTANCE.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout.
."/6"-
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CUSTOM
Design and store your own custom exercise program.
P R O G R A M PR O F I L E S
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*/5&37"-4
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P R O G R A M : HI L L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
P R O G R A M : RE V E R S E TR A I N
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60
SEGMENT WARM UP F R F R F R F R F R F R
LEVEL 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4
."/6"-
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WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4
Allows you to customize your workout by letting you create the terrain.
Press CUSTOM key once.
Choose goal by pressing TIME, CALORIES or DISTANCE key.
Press the ARROW KEYS to select the desired duration, caloric expenditure or
mileage of workout.
Press ENTER key.
Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each
RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are
chosen.)
NOTE: if STOP key is pressed, it will take you back to the previous segment.
Press START to begin program.
NOTE: to reset the memory press and hold the enter button for 5 seconds.
1)
2)
3)
4)
5)
6)
C U S T O M PR O G R A M M I N G
P R O G R A M : WE I G H T LO S S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 2 2 2 2 2 2 3 3 3 3 2 2 2 2
EX-67_Rev.1.6.indd 22-23 7/7/08 4:29:28 PM