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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
HORIZON
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
17
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
HORIZON
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
C O N S O L E O P E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the resistance will default to level 1.
4) The resistance level can be adjusted during the workout.
Q U I C K S TA R T
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Start, Stop, Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOWN ARROW KEYS: Used to adjust program setting values & resistance levels.
C) QUICK RESISTANCE KEYS: Used to select/adjust your resistance settings.
D) ENTER: Used to select your program and program settings.
E) START / PAUSE: Press to start/pause your workout.
F) STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical.
C O N S O L E D I S P L AY
A
B
C
DE F
S E L E C T I N G P R O G R A M S
1) Use the ARROW KEYS to scroll through programs.
2) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
3) Press ENTER to select each program setting.
4) Press the START button to begin program.
EX-56_User_Guide_Rev.1.2.indd 16-17 3/29/07 11:55:45 AM