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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Check to make sure nothing will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. TIME, DISTANCE, and CALORIES will
all count up from zero. OR...
SELECT A GOAL
Select a GOAL using the QUICK PROGRAM KEYS.
Adjust the goal settings using the ARROW KEYS.
Press ENTER to advance.
SELECT A TERRAIN
Select a TERRAIN using the QUICK PROGRAM KEYS.
Press START to begin workout.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and
Calories), hold the ENTER button for 5 seconds. Press ENTER one additional time to turn off scan feature.
G E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
1)
2)
3)
4)
5)
6)
A)
B)
C)
P R O G R A M I N F O R M ATI O N
G O A L 1 : TI M E
Allows user to set a goal based on how long they would like to workout. Time goals can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
G O A L 2 : DI S T A N C E
Allows user to set a goal based on a distance they would like to complete. Distance goal can range from
0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
G O A L 3 : CA L O R I E S
Allows user to set a goal based on the number of calories they would like to burn. Calories goal can range
from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
T E R R A I N 1 : MA N U A L
Allows “On The Fly” manual SPEED and INCLINE changes.
T E R R A I N 2 : IN T E R VA L S
Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program
profile. Adjusting the speed during your workout will affect the program speed and the incline changing
accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT WARM-UP 1 2
Time 4:00 minutes 90 seconds 30 seconds
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5
(Speed and Incline changes, segments 1-2 repeat 90 seconds and 30 seconds until goal is complete.)
T E R R A I N 3 : HI L L S
Motivates with different combinations of INCLINE. The table below displays the default program profile.
Adjusting the speed during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT WARM-UP 1 2 3 4 5 6 7 8
Time 4:00 minutes 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
(Segments 1-8 repeat until set goal is reached.)
CT5.0_Rev.1.1.indd 18-19 6/3/08 8:39:49 AM