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STRETCH FIRST
Before using your Horizon Fitness product, it is best to take a few minutes doing
a few gentle stretching exercises. Stretching prior to exercise will improve flexi-
bility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure
not to bounce while doing these stretches.
WALL PUSH
Stand near a wall with the toes of one foot about 18" from the wall, and the other
foot about 12" behind the other foot. Lean forward, pushing against the wall with
your palms. Keep your heels flat and hold this position for a count of 15 seconds.
Make sure that you do not bounce while stretching. Alternate positions of your
feet and repeat for a total of 8 repetitions.
STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold
your foot against the back of your thigh for a count of 15 seconds. Repeat with
your right ankle and hand, and continue alternating for a total of 8 repetitions.
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front of you. Do not lock
your knees. Extend your fingers towards your toes and hold for a count of 15 sec-
onds. Make sure that you do not bounce while stretching. Sit upright again. Repeat
for a total of 8 repetitions.
DEVELOPING A FITNESS PROGRAM
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Class Series
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POWER
The console on your (Bsc2) is powered by 2 AA batteries, which are replaced
through the back side of the console. Your exercise bike itself, is powered by
you.
The console on your (Bsc3) is powered by a power supply. The power supply must
be plugged into the power jack, which is located in the front of the machine near
the front foot tube.
GETTING STARTED
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Class Series
Bsc series owner’s guidev1.0.qxd 2/19/2003 10:51 AM Page 8