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14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips or wireless chest strap is used)
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES • Total Calories burned during your workout.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 32)
M O N I TO R D I S PL AY S (2.3T model)
H E A R T R AT E
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LED DISPLAY WINDOWS: Displays: Time, Incline, Heart Rate, Distance, Speed, Calories
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Press to begin exercising, start your program, or resume exercising after a pause
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select incline and press confirm.
G) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection , necessary only when increas-
ing incline.
H) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select speed and press confirm.
I) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection , necessary only when increasing
speed.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
L) QUICK PROGRAM KEYS: Used to select programs more quickly.
T R E A D M I L L O P E R AT I O N (2.3T model)
DISTANCE
TIME
TIME
INCLINE
HEART RATE
DISTANCE
SPEED
CALORIES
ENTERBACK
8
6
4
2
+1
%
%
%
%
10%
%
10
8
6
4
2
MPH
MPH
MPH
MPH
MPH
+1
INCLINE
SPEED
MPH
C H A N GE D I S P L AY
PRE SS T O
CON FIRM
INC LINE
PRESS TO
CONFI RM
SPEED
MANUAL INTERVALS WEIGHT LOSS CUSTOM
DISTANC E
TIME
TIME
INCLI NE
HEART RATE
DISTANC E
SPEED
CALOR IES
A ABF H
G
D CE
IJ
L
K
S T ART
QUI CK S TART
ST OP
HOL D TO RESE T
2.3T-5.3T_Rev.2.0.indd 14-15 7/17/06 11:43:17 AM