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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
ASSEMBLY
21
INTRODUCTION
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
QUICK START UP
Simply press the START button to begin exercising.
PAUSE
Press the STOP button to pause your workout.
RESET
Press and hold the STOP button to reset the treadmill.
CHANGING THE SPEED
When in a program, the user is able to press any of the desired ONE TOUCH™ SPEED KEYS or up and down
buttons to get to a specific speed more quickly. NOTE: When in a speed-based program, if the user presses
any of the ONE TOUCH™ SPEED KEYS, all of the remaining speed segments in the program will be modified
as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph
ONE TOUCH™ SPEED KEY, all of the remaining segments will increase by 1.5 mph as well. This holds true for
the incline based programs as well.
CHANGING THE INCLINE
When in a program, the user is able to change the incline of the treadmill by pressing the ONE TOUCH™ INCLINE
KEYS or up and down buttons to the desired level. NOTE: The user is only able to increase or decrease the incline
or speed during the program. When in a program, if the user increases or decreases the difficulty of speed or
incline, all of the remaining program speeds or incline segments will be modified as well.
CHOOSING A PROGRAM
Choose a PROGRAM by pressing the program keys, or up or down buttons.
Once the desired programs is selected, press the ENTER button.
CHOOSING THE LEVEL
Choose the program difficulty level by pressing the up or down buttons.
NOTE: Available only on certain programs.
Once the program level has been chosen, press the ENTER button. Once in a program, the user may change the
difficulty level by pressing the up or down buttons or by pressing the ONE TOUCH™ SPEED KEYS.
NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program,
if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.
CHOOSING THE TIME
Choose TIME by pressing the up or down buttons or use the default time.
Once the desired time is selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and STOP
will be flashing in the TIME window. Your workout information will stay
displayed on the console for 30 seconds before it will reset.
3 . 2 T, 4 . 2 T, 5 . 2 T C O N S O L E F E AT U R E S & D I S P L AY
Elite 1.2T-5.2T Rev 1.4.indd 20-21 8/2/05 2:47:42 PM