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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
19
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
1) Select THR ZONE program using the PROGRAM SELECT keys and press ENTER.
• The HEART RATE window will flash showing the default target heart rate of 100 beats per minute.
Select your target heart rate (from the chart on page 23) using the ARROW KEYS and press ENTER.
*NOTE: Target beats per minute is selected in intervals of 5
2) Select WEIGHT using the ARROW KEYS and press ENTER.
3) Select TIME using the ARROW KEYS and press ENTER or START to begin the program.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
1) Select WORKOUT CALENDAR program using the PROGRAM SELECT key and press ENTER.
2) Select User 1 or User 2 using the ARROW KEYS and press ENTER.
A) If the program has been previously stored the workout will begin from the previous workout when
ENTER is pressed. (To reset information press and hold START/STOP button)
B) If there is no stored information pressing ENTER will allow you to select your weight.
3) Select WEIGHT using the ARROW KEYS and press ENTER.
4) Select TIME using the ARROW KEYS and press ENTER or START.
*NOTE: the TIME set will be the amount of time for the rest of the 18 workouts.
5) Program begins. Adjust the RESISTANCE to the appropriate level.
S E L E C T I N G T H R ZO N E P R O G R A M
S E L E C T I N G W O R K O U T CA LE N D A R P R O G R A M (4.2E only )
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (4.2E ONLY)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
CUSTOM 2 (USER PROGRAM, 4.2E ONLY)
Design and store your own custom exercise program.
THR ZONE
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S
Elite 3.2E 4.2E Elliptical Rev 1.0.indd 18-19 7/13/05 2:48:25 PM