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USING YOUR RACE PROGRAM (3.1R only)
Your Race Program is designed to add motivation to a workout by allowing you to compete against a
selected pacer. To use your Race Program, follow these instructions:
1. Choose the Race program by pressing the quick program buttons. Press “Select”.
2. Choose the desired Pace (average speed) using the up or down buttons. The pace range is 10 to
28mph in increments of 0.5mph, with 10mph being the lowest and 28mph being the highest. Once
the desired Pace is selected, press “Select”.
3. Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press “Select”.
4. Press ‘Start’ and begin your Race Program.
This is a distance-based program, the time it will take you to complete the race is determined by the
speed and distance selected. Upon pressing START, the program will be broken up into 16 segments.
The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed).
The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN,
which will be half of the selected Pace (Speed). Note: The race distance does not include the time
for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).
The top speed represents the Pacers speed and the bottom speed represents your speed. The top row
of bars shows the components Pacer position. The bottom row bars indicates your position. If you
trail the Pacer, you should pedal at a faster speed to catch and pass the Pacer.
You can adjust your resistance at any time during the program by pressing the quick resistance or
up/down buttons.
If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your
cool-down. If the pacer wins, the console will flash and scroll PACER WINS, you will finish your race
and begin your cool-down.