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13
T
he Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to forty minutes long. The programs are stored in
m
emory, and can be changed as many times as de-
sired. Follow the steps below to create a program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the Custom 1 or Custom 2 program.
To select the Custom 1
or Custom 2 program,
the MANUAL indicator
or a program indicator
must be flashing.
If nec-
essary, hold down the
STOP/PAUSE button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or – button repeatedly until the Custom
1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. Indicators will appear at
the bottom of the program display.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Enter your weight if desired.
When the Custom 1 or
Custom 2 program is
selected, a weight setting
will begin to flash in the
CALORIES/FAT CALO
-
RIES display. If your
weight is entered into the console, the CALORIES/
FAT CALORIES display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT
buttons.
When the correct
weight is shown, press the ENTER button.
Enter your age if desired.
See step 4 on page 10.
Press the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the RECORD button and program the
desired speed and incline settings.
When the RECORD button is pressed, the Custom
1
or Custom 2 indicator will begin to flash rapidly.
Speed and incline settings can be programmed
only when the indicator is flashing rapidly.
Each program is divided into one-minute segments.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
of the first seg-
ment is shown in
the flashing
current segment
column of the
program display.
(The incline
settings are not
shown in the
program display.) To program speed and incline
settings for the first segment, simply adjust the
speed and incline of the treadmill to the desired
levels with the SPEED and INCLINE buttons.
Every few times the SPEED buttons are pressed,
one additional indicator will light or darken in the
current segment column.
When the first segment is completed, a series of
tones will sound and the current speed and incline
settings will be stored in memory. All settings
shown in the program display will then move one
column to the left, and the speed setting of the sec-
ond segment will be shown in the current segment
column. Program speed and incline settings for the
second segment as described above. Repeat this
procedure until you have programmed speed and
incline settings for as many segments as desired.
Programs can have up to forty segments.
Note: To stop the program for a moment, press the
STOP/PAUSE button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START or SPEED
+
button.
Hold down the STOP/PAUSE button for two
seconds.
When you have programmed speed and incline
settings for as many one-minute segments as
desired, hold down the STOP/PAUSE button for
two seconds. The speed and incline settings that
you have programmed and the length of the pro
-
gram will be stored in memory. To use the program
again, see HOW TO USE THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS on page 14.
7
6
5
4
3
2
1
H
OW TO PROGRAM THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS
Current Segment