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9
DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts (no
water bottle is included).
B. Hand weight holder—These compartments hold the
included hand weights.
C. Book holder—This area is designed to hold your
favorite magazine or the latest best-seller.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 10%.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
F. Quick Speed buttons—These buttons allow you to
quickly select speed settings.
G. Start button—This button is used to start the walking
belt.
H. Stop buttons—These buttons are used to stop the
walking belt. Note: Pressing either button will stop
the walking belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
J. Key—This key turns the console on and off.
K.
Time/Segment Time display—When the manual
mode or an iFIT.com program is selected, this dis-
play
will show the elapsed time. When a preset pro-
gram, a pulse program, or a custom program is se
-
lected, the display will show both the time remaining
in the program and the time remaining in the current
segment of the program. The display will alternate
between one number and the other every seven
seconds.
L.
Cross Training indicator—During the Fitnesswalk,
Cardiojog, or Cardiorun programs, this indicator will
periodically flash. The included hand weights can
be used while the indicator is
flashing to add upper
body exercise to your workouts.
M. Pulse display—This display shows your heart rate
when the handgrip pulse sensor or the chest pulse
sensor is used.
N.
Calories display—This display shows the approxi-
mate numbers of calories and fat calories you have
burned. The display will alternate between one
number and the other every seven seconds.
O. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
P. Speed display—This display shows the speed of
the walking belt.
Q. Enter button and
▲
▲
and
▼
▼
buttons—These buttons
are used to enter your age when pulse programs
are used.
R. Program display—When the manual mode or an
iFIT.com program is selected, this display will show
your progress on an LED track. When a preset
program, a pulse program, or a custom program is
selected, the display will show the settings for the
program.
S. Record button—This button is used to program
speed and incline settings for custom programs.
T. Select Workout button—This button is used to select
the manual mode, the preset programs, the pulse
programs, the custom programs, and iFIT.com pro-
grams. Note: If the walking belt is moving when the
Select Workout button is pressed, the walking belt
will slow to a stop, the displays will be reset, and a
new program or the manual mode will be selected.
U.
Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro
-
gram, a custom program, or an iFIT.com program is
selected.
V.
Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs, and how the target heart rate will
change during pulse programs.
W.Handgrip pulse sensor—The handgrip pulse sensor
allows you to measure your heart rate before, during,
or after your workouts.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.