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14
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the off position (see page 9).
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the Custom 1 or Custom 2 program.
To select the Custom 1
or Custom 2 program,
the MANUAL indicator
or a program indicator
must be flashing. If nec-
essary, hold down the
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or Ð button repeatedly until the Custom
1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. A profile of the program
you have selected will appear in the program display.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Enter your weight if desired.
See step 3 on page 13.
Enter your age if desired.
See step 4 on page 10.
Press the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each program is divided into 60-second segments.
One speed setting and one incline setting are pro-
grammed for each segment. The speed setting of
the first segment is shown in the flashing current
segment column of the program display. (The in-
cline setting is not shown in the program display.)
When only three seconds remain in the first seg-
ment of the pro-
gram, both the
current segment
column and the
column to the
right will flash.
When the first
segment is com-
pleted, two tones will sound and all speed settings
will move one column to the left. The speed setting
of the second segment will then be shown in the
current segment column, and the incline and speed
of the treadmill will adjust to the second settings
that you programmed previously. The program will
continue in this way until all segments are com-
pleted and no time remains in the TIME display.
The walking belt will then slow to a stop and the
program will be completed.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button or the SPEED
+
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Note: During the program, the speed and incline
settings of the current segment can be adjusted
with the SPEED and INCLINE buttons. Adjustments
will not be stored in memory. To reprogram speed
and incline settings, press the RECORD button.
The Custom 1 or Custom 2 indicator will begin to
flash rapidly. Speed and incline settings can be
reprogrammed only when the indicator is flash-
ing rapidly. Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE buttons.
When the current segment of the program is com-
pleted, the new speed and incline settings will be
stored in memory. When you have reprogrammed
speed and incline settings for as many segments as
desired, press the RECORD button again.
Follow your progress with the five displays.
Refer to step 7 on page 10.
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the off position (see page 9).
7
6
5
4
3
2
1
8
HOW TO USE THE CUSTOM 1 AND CUSTOM 2
PROGRAMS