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8
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. The console
also offers six preset workout programs: four programs
automatically control the speed of the treadmill and
two programs automatically control the incline of the
treadmill as they guide you through effective workouts.
You can even create your own workout programs and
store them in memory for future use.
In addition, the console features exclusive Personal
Trainer programs. Simply mail the included personal
profile to E-Coach
¨
. A personal trainer will send you
instructions for selecting a Personal Trainer program
designed to help you reach your specific fitness goals.
Two optional pulse sensors add even more features to
the console. An optional hand pulse sensor mounts to
the handlebar in front of the console, allowing you to
measure your heart rate at any time as you exercise.
Or, an optional chest pulse sensor can be worn during
your workouts, for hands-free heart rate monitoring. To
purchase one of the optional pulse sensors, refer
to page 15.
Note: The console can display speed and distance
in either miles or kilometers (see page 11). For
convenience, all instructions in this section refer
to miles.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see H above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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