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14
If your heart rate is not detected during the pro-
gram, the speed and incline of the treadmill may
a
utomatically decrease until your heart rate is de-
tected. If this happens, see the instructions in-
c
luded with the chest pulse sensor.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you
decrease
the speed, the incline will automati-
cally
increase
; if you
increase
the speed, the in-
cline will
decrease
. If you
increase
the incline, the
speed will
decrease
; if you
decrease
the incline,
the speed will
increase
.
The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment.
Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲
▲
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
S
tep onto the foot rails and make sure that the in-
cline of the treadmill is at 1.5%. The incline must
b
e at 1.5% when the treadmill is raised to the
storage position.
Next, remove the key from the
console and put it in a safe place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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6