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11
Pulse/Calories/Fat
Calories display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
Distance/Incline/Laps
display—This display
shows the distance that
you have walked, the in-
cline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. Note: Each time the incline changes, the
display will show the incline setting for several
seconds.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will
display speed and distance in miles. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the Speed display. Press the Speed
▲▲
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
place your
hands on the
metal contacts on the handgrip pulse sensor. Your
palms should be resting on the upper contacts
and your fingertips should be touching the lower
contacts. Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the Pulse/Calories/Fat Calories display, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fans if desired.
To use the fans, press the Low or High button. To
turn off the fans, press the Off button. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, unplug
the power cord.
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Contacts