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8
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you reach
specific exercise
goals by pacing
your exercise.
You can choose
from a stamina-
building Interval
program, an
Aerobic pro-
gram, and a
special Fat Burn
program. As you
exercise, seven
monitor modes will provide continuous exercise feed-
back. The monitor modes are described below:
SpeedÑThis mode shows your exercising pace,
in kilometers or miles per hour (see HOW TO
SELECT KILOMETERS OR MILES on page 10).
TimeÑIf you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
DistanceÑThis mode shows the distance you
have strided, in kilometers or miles.
LapÑThis mode shows the number of laps you
have completed. One lap equals 0.25 kilometers
or miles.
CalorieÑThis mode shows the approximate
number of calories you have burned.
ScanÑThis mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode shows your heart rate when
the pulse monitor is used. (See step 5 on page
9.)
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, two
columns of bars will
appear in the dis-
play. The left col-
umn represents a
target pace and the
right column shows
your actual exercis-
ing pace. The target pace will change periodically dur-
ing the program; as the target pace changes, simply
adjust your exercising pace to keep both columns at
the same height. Important: The target pace is a
goal pace. Your actual pace may be slower than
the target pace, especially during the first few
months of your exercise program. Be sure to exer-
cise at a pace that is comfortable for you.
The three graphs
on the console
show how the
target pace will
change during the
programs. During
the Aerobic
program (P2), for example, the target pace will gradu-
ally increase during the first half of the program, and
gradually decrease during the last half of the program.
Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries
must be installed. (See assembly step 4 on page 6.)
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press the
on/reset button
or simply begin
exercising. The
entire display
will appear for
two seconds; the console will then be ready for
use. Note: If batteries were just installed, the
power will already be on.
1
Actual
Target
On/Reset
Button