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DIAGRAM OF THE CONSOLE
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Ai
• C
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F G
P Q
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
R
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
willshow your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed ofthe wa.lk-
ing belt. If you pumhase an optional handgdp pulse
sensor or chest pulse sensor, the console willalso
show your heart rate.
The console also offers four preset workout programs.
Each program automatically controls the speed and in-
dine ofthe traadJ_Uas it guides.you through an effec-
tive workout.The included hand weights can be used for
upper body exercise as well. Ifyou purchase the op-
tionalchest pulse sensor, the console's two pulse pro-
grams can also be used. Each program controlsthe
speed and inclineof the.treadmill to keep your heart rate
withina preset range during your workouts.
The console also features advanced iFit.com technol-
ogy. IFit.com technology is like having a personal
trainer nght in your home, Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFit.com CD programs (CD's are available separately)•
IFit.com CD programs automatically control the speed
and inclineof the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new intemet site at www.iFit.com
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your specific exercise goals. Or, use iFit.com
audio and video programs directly from our internet
site. Visit www.iFit.com for complete details.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our lnternet
site. See www.iFit.com to learn about other iFit.com
features,
To purchase iFit.com CD's, iFit.com videocassettes,
or an optional upgrade module, call toll-free 1-800-735-
0768. For informationabout the optional handgrip pulse
sensor or chest pulse sensor, see page 20.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a pulse program, see page 13.
To use iFit.com CD or video programs, see page 17.
To use iFit.com programs directly from our inter-
net site, see page 19.