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Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle
handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Reading RackÑAllows you to enjoy your favorite
magazine or read a book while you get in shape.
D. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 3%
to 10%.
E. PAUSE/STOP ButtonÑThis button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/PULSE
displays will pause. If the button is held down for
two seconds, the displays will be reset.
F. START ButtonÑThis button starts the walking belt.
G. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. The speed range
is 0.5 mph to 10 mph.
H. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the
console, the power will automatically turn off.
I. Operating InstructionsÑThese instructions list the
basic steps of console operation.
J. LED DisplaysÑThese displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories you have burned.
The lower display also shows your heart rate when
an optional pulse sensor is used.
K. Heart Rate TableÑThis table lists recommended
heart rates for fat burning and aerobic exercise (see
CONDITIONING GUIDELINES on page 18.
L. MANUAL/Program IndicatorsÑThese indicators
show when the manual mode is selected and when
one of the workout programs is selected.
M.Program ProfilesÑThese profiles show how the
speed or incline of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the speed will gradually increase during
the first half of the program, and then gradually
decrease during the last half.
N. SELECT ButtonsÑThese buttons are used to select
the manual mode and the workout programs.
O. ENTER ButtonÑThis button is used to enter selec-
tions.
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7). Note: If the key is in the console when
the power cord is plugged in, the letters ÒPOÓ will flash in
the CALORIES/PULSE display. If this occurs, remove
the key.
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key fully into the console.
The MANUAL indicator will begin to flash; all other indi-
cators and displays will remain dark.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
On