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Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle
handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Hand Pulse SensorÑAllows you to measure your
heart rate before you begin exercising, during your
workout, and again when you finish.
D. Reading RackÑAllows you to enjoy your favorite
magazine or read a book while you get in shape.
E. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 2%
to 10%.
F. PAUSE/STOP ButtonÑThis button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE, and CALORIES/FAT CALO-
RIES displays will pause. If the button is held down
for two seconds, the displays will be reset.
G. START ButtonÑThis button starts the walking belt.
H. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. The speed range
is 0.5 mph to 10 mph.
I. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the con-
sole, the power will automatically turn off.
J. Operating InstructionsÑThese instructions list the
basic steps of console operation.
K. LED DisplaysÑThe upper four displays provide
continuous feedback of the elapsed time, speed,
distance, incline, and the numbers of calories and
fat calories you have burned. The lower display
shows your heart rate when the hand pulse sensor
or the optional chest pulse sensor is used.
L. MANUAL/Program IndicatorsÑThese indicators
show when the manual mode is selected and when
one of the workout programs is selected.
M.Program ProfilesÑThese profiles show how the
incline or speed of the treadmill will change during
workout programs. During the Incline 1 program, for
example, the incline will gradually increase during
the first half of the program, and then gradually
decrease during the last half.
N. Personal Trainer Program IndicatorsÑPlease disre-
gard these indicators. Personal trainer programs are
not available for this console. Note: Your console
may not have these indicators.
O. SELECT ButtonsÑThese buttons are used to make
various selections on the console.
P. ENTER ButtonÑThis button is used to enter selec-
tions.
Q. PERSONAL TRAINER ButtonÑPlease disregard
this button. Personal trainer programs are not avail-
able for this console. Note: Your console may not
have this button.
R. LEARN ButtonÑThis button is used to program the
Learn 1 and Learn 2 programs.
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7). Note: If the key is in the console when
the power cord is plugged in, the letters ÒPOÓ will flash in
the CALORIES/FAT CALORIES display. If this occurs,
remove the key.
Step onto the foot rails of the
treadmill. Find the clip at-
tached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key fully into the console. The
MANUAL indicator will begin to flash; all other indicators
and displays will remain dark.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
On