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Enter your age if desired.
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the
Incline 1 program: After
an age setting is entered,
a number will begin to
flash in the DISTANCE/
INCLINE display. This
number shows the maximum incline that the tread-
mill will reach during the program.The maximum
incline setting can be from 5% to 10%. If you want
to adjust the maximum incline setting, press the
SELECT buttons. Then, press the ENTER button.
If you selected the
Speed 1, Speed 2, or
Speed 3 program: After
an age setting is entered,
a number will begin to
flash in the SPEED display. This number shows
the maximum speed that the walking belt will reach
during the program. The maximum speed setting
can be from 4 mph to 10 mph. If you want to
change the maximum speed setting, press the SE-
LECT buttons. Then, press the ENTER button.
Press the START button or the SPEED + button
If you selected the Incline 1 program: A moment
after the START button or the SPEED + button is
pressed, the walking belt will begin to move and
the treadmill will adjust to the first incline setting of
the program (unless it is already at the first incline
setting). Hold the handrails and begin walking.
During the program, the incline of the treadmill will
periodically change as shown by the program pro-
file on the console. The speed of the walking belt
can be changed as desired during the program
with the SPEED buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
current incline setting can be adjusted with the IN-
CLINE buttons. To stop the program for a moment,
press the PAUSE/STOP button. The displays will
pause and the TIME display will begin to flash. To
restart the program, press the START button or
the SPEED
+
button. To end the program at any
time, hold down the PAUSE/STOP button for two
seconds. The console will then be in the same
state as if the key had just been inserted.
If you selected the Speed 1, Speed 2, or Speed
3 program: A moment after the START button or
the SPEED + button is pressed, the walking belt
will begin to move. Hold the handrails and begin
walking. During the program, the speed of the
walking belt will periodically change as shown by
the program profile on the console. The incline of
the treadmill can be changed as desired during the
program with the INCLINE buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
current speed setting can be adjusted with the
SPEED buttons. To stop the program for a mo-
ment, press the PAUSE/STOP button. The dis-
plays will pause and the TIME display will begin to
flash. To restart the program, press the START
button or the SPEED
+
button. To end the program
at any time, hold down the PAUSE/STOP button
for two seconds. The console will then be in the
same state as if the key had just been inserted.
Follow your progress with the LED displays.
See step 7 on page 10.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at 2%.
The incline must be at 2% when the treadmill is
folded to the storage position, or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a safe place. In addition, move the
on/off switch to the ÒoffÓ position (see page 9).
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