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CONSOLE OPERATION
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. And the
built-in hand pulse sensor allows you to check your
heart rate during your workouts.
The console also offers four preset workout programs.
One program automatically controls the incline of the
treadmill and the other three programs control the
speed of the treadmill as they guide you through effec-
tive workouts. You can even create your own workout
programs and store them in memory for future use.
In addition, the console features exclusive Personal
Trainer programs. Simply mail the included personal
profile to E-Coach
¨
. A personal trainer will send you
instructions for selecting a Personal Trainer program
designed to help you reach your specific fitness goals.
An optional chest pulse
sensor adds even more
features to the console.
The chest pulse sensor
continuously monitors your
heart rate during your
workouts, and adds two
workout programs to the
consoleÑone program for
intensive fat-burning, and
one for maximum
cardiovascular benefits.
To purchase the optional chest pulse sensor, refer
to the card accompanying the treadmill.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see I above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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