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12
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
eight workout buttons on the console repeatedly
until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and decrease
buttons. There are ten
resistance levels. Note: After you press the but-
tons, it may take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the displays.
The upper right display
can show the elapsed
time, the approximate
number of calories you
have burned, and the
distance you have
pedaled. The display will change information every
few seconds.
The lower right display
can show your pedal-
ing speed and the
resistance level of the
pedals. The display will
change modes every
few seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 13).
The left display will
show a track repre-
senting 1/4 mile. As
you exercise, indica-
tors will appear in suc-
cession around the
track until the entire
track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the displays will change
modes automatically as before.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
MPH or Km/H will
appear while your ped-
aling speed is dis-
played to show which unit of measurement is
selected. To change the unit of measurement, first
press the Display button for a few seconds until
the display is blank; then, release the Display but-
ton. Press the Fan button repeatedly to change
the unit of measurement. You can also adjust the
volume of the console tones at this time. Press the
Magnetic Resistance increase and decrease but-
tons to select a volume level between 1 and 5.
When you have selected the desired unit of mea-
surement and volume level, press the Display but-
ton again.