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15
HOW TO USE A PERSONAL TRAINER QUICK
PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2. Select one of the personal trainer quick
programs.
To select one of the twelve personal trainer quick
programs, press one of the six Personal Trainer
Quick Programs buttons. If you press the button a
second time the intensity of the program will in-
crease by 1 mph. If you press the button a third
time the treadmill will return to the manual mode.
A few seconds
after you select a
personal trainer
program, the max-
imum incline set-
ting and the maxi-
mum speed set-
ting of the program will flash in the display for a few
seconds. The display will then show how long the
program will last. A profile of the speed settings of
the program will scroll across the matrix.
3. Press the Start button or the Quick Speed
increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the program, the profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
m
ent of the program. The height of the flashing
segment indicates the speed setting for the current
s
egment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Power Incline,
Quick Speed, or numbered speed buttons. Every
few times you press a Quick Speed button, an ad-
ditional indicator will light or darken in the Current
Segment column; If any of the columns to the right
of the Current Segment column have the same
number of lit indicators as the Current Segment
column, an additional indicator may light or darken
in those columns as well. Important: When the
current segment of the program ends, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Quick Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Profile