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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When you use the manual mode of the con-
sole, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus-
tom workout programs and save them in memory for
future use.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a personal trainer
quick program, see page 17. To create and use
your own quick program, see pages 18 and 19. To
use the information mode, see page 20.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
20. For simplicity, all instructions in this section refer to
miles.
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CONSOLE DIAGRAM