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10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat knob coun-
terclockwise and
pull it outward. Next,
slide the seat post upward or downward, and align
one of the adjustment holes in the seat post with the
indicated hole in the seat frame. Then, release the
seat knob into the seat frame and the seat post, and
turn the knob clockwise until it is tight. Make sure that
the seat knob is inserted through one of the
adjustment holes in the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
back onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the level-
ing feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
Strap
Tab
Knob
Hole
Seat
Leveling
Feet