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Set Your User Prole
Set your user prole so that the Forerunner can calculate calories
correctly. To select an option, press enter. To exit any page, press
mode.
Use the arrows and
enter to enter your birth
date and weight.
➊ ➋ ➌
Press mode to view the
Menu. Select Settings.
Select General. Select User Prole.
➍
Press enter. Select your
gender.
➎
Heart Rate Monitor
The Forerunner 305 includes a wireless heart rate monitor that you
wear directly on your skin, just below your breastplate.
To position the heart rate monitor:
➊
Push one tab on the strap through the slot in the heart rate
monitor. Press the tab down.
sensors
➋
Wet both sensors on the back of the heart rate monitor to
create a strong connection between your pulse and the
transmitter.
WARNING:
See the owner’s manual in the product box for
important battery safety information.
➌
Wrap the strap around your chest and attach it to the other side
of the heart rate monitor.
➍
Adjust the strap so it stays in place during your run.
When the heart rate monitor is positioned correctly, the heart rate icon
on the Timer page changes from flashing to constant . For
troubleshooting information, refer to the owner’s manual.
July 2008 190-00581-01 Rev. D Printed in Taiwan
Garmin Training Center
®
Use the Garmin Training Center software on your personal
computer to plan advanced workouts and courses before you run
and then analyze them afterwards. Install Garmin Training Center
from the installation disk in the product box. For help using Garmin
Training Center, click the Help menu in the software or press F1
on your keyboard.
heart rate icon
Forerunner
®
205/305
GPS-enabled trainer for runners
Set up and go!