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Introduction
WARNING
Always consult your physician before you begin or modify any
exercise program.
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Keys
À
Turn on the device.
Turn on the backlight.
Á
Start and stop the timer.
Select the highlighted menu item.
Â
Move to the next item in the menu.
Move to the next data page when the timer is running.
Ã
Go back without making a selection.
Mark a lap (page 2).
Getting Started
When you use your Forerunner the first time, complete these
steps.
1
Charge the device (page 1).
2
Customize your run settings (page 1).
3
Go for a run (page 1).
4
Upload your run to Garmin Connect™ (page 2).
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the contacts and the
surrounding area before charging or connecting to a computer.
1
Plug the USB cable into a USB port on your computer.
2
Align the charger posts with the contacts on the back of the
device, and press the charger until it clicks.
3
Charge the device completely.
Going For a Run
The device comes partially charged. You may need to charge
the device (page 1) before going for a run.
NOTE: The device turns on automatically while charging. If you
do not charge the device before going for a run, hold to turn
on the device.
1
Select .
2
flashes while the device finds your location.
When the device finds your location, displays solid.
3
Select Start to start the timer.
Time
À
, distance
Á
, calories burned
Â
, and pace
Ã
are
recorded while the timer is running.
TIP: Select to view your calories burned and pace.
4
Select to stop the timer after you complete your run.
5
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
now upload your run to Garmin Connect (page 2).
• Select Discard to delete the run.
Using Run and Walk Intervals
NOTE: You must set up the run/walk feature before starting a
run. After you start the run timer, you cannot change the
settings.
1
Select > Run Options > Run/Walk > Turn On.
2
Set the run time for each interval.
Introduction 1