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8 Forerunner 110 Owner’s Manual
1. Press and hold .
2. Select > .
3. Use and to enter the alarm
time.
4. Press .
You can use Auto Lap
®
to
automatically mark the lap at a specic
distance.
1. Press and hold .
2. Select .
3. Use and to enter the
distance.
4. Press .
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, weight, and
activity class.
1. Press and hold .
2. Select .
3. Use
and to enter your prole
information.
You can use the chart on page 11 to
determine your activity class.
4. Press .
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
You can modify the time of day, time
format, tones, language, units, and pace
or speed format.
1. Press and hold .