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INSTRUCTIONS FOR 598
DIGITAL PEDOMETER
Congratulations! You are the
proud owner of a FreeStyle
®
digital pedometer, which is one of
the most accurate and versatile
exercise instruments for the
walker or runner today.Your new
digital pedometer includes these
useful features:
• LARGE, EASY-TO-READ
DISPLAY
• DUAL ROW DISPLAY FOR
INSTANT EXERCISE
READINGS
• SCAN OPTION AUTOMATICAL-
LY DISPLAYS ALL FOUR
EXERCISE DUALREADINGS,
IN CONTINUOUS THREE-
SECOND INTERVALS
• PERSONALDATAINPUT FOR
ACCURATE INDIVIDUAL
RESULTS
• ELECTRONIC SENSOR WITH
PRECISE MEASUREMENT
CONTROL FILTERS OUT
IRREGULAR MOVEMENT
• DURABLE, BELT-FITTING
CASE WITH HINGED COVER
• SUPER LIGHTWEIGHT-LESS
THAN ONE OUNCE
• REPLACEMENT BATTERY
INCLUDED
GENERAL DESCRIPTION OF
KEYS AND FUNCTIONS:
SCAN key A: When pressed, will
display all four exercise readings
in either continuous cycles, or
individually.
STR/WT key B: Used to program
your stride length and weight.
RESET key C : When pressed,
will reset all recorded data. Also,
will reset programmed data when
in programming mode.
MODE switch D : Can be
positioned to view desired display.
The corresponding function can
be viewed on the left side of the
display. This switch is also used in
programming mode (see PRO-
GRAMMING YOUR FREESTYLE
®
DIGITALPEDOMETER).
BEFORE YOU BEGIN
Before using your FreeStyle
®
digital pedometer, it is necessary
to program the unit with your
stride length and your weight.
Accurate measurement of this
data will allow you to achieve
precise, individual results.
MEASURING YOUR
STRIDE LENGTH:
1) At your normal stride, walk
or run 14 strides, per figure A
below.
Note: If you intend to use the
pedometer while running, you
should run the 14 strides. If
you intend to use the
pedometer while walking, you
should walk the 14 strides.
2) Measure the distance from
Start to End (see figure A) in
inches.
Note: If measuring in
centimeters (cm), convert the
distance to inches by
multiplying your measured
distance by 0.39.
Figure A
3) Compute your single stride
length by dividing the total
distance measured
in #2) above by 14.
Example:
Total distance measured = 384 in.
Single stridel e n g t h=
384 in. ÷ 14 strides = 27.43 in.
stride
4) Round off your single stride
length measure in #3) above
to the nearest inch
Example: 27.43 in. = 27 in.
stride stride
5) Convert your rounded off sin-
gle stride length in #4) above
to feet and inches by dividing
by 12.
Example: 27 in. ÷ 12 = 2 ft. 3 in.
This will be entered into your
pedometer as described in
“SETTING YOUR STRIDE
LENGTH.”
MEASURING YOUR WEIGHT:
1) Using a bathroom scale or
equivalent, determine your
weight in pounds. Be sure to
remove your shoes and
excess clothing.
2) If measuring in kilograms,
multiply by 2.20 to convert to
pounds (lbs).
PROGRAMMING YOUR
FREESTYLE
®
DIGITAL
PEDOMETER
After measuring your stride
length (feet and inches) and
weight (pounds), it is necessary
to program this data into your
digital pedometer.
SETTING YOUR STRIDE
LENGTH:
1) Slide MODE switch D to MPH
position.
2) Press STR/WT key B. Upper
display shows default stride
F2.00 (2 feet 00 inches),
with the “F” flashing.
3) Adjust stride according to your
measured stride length by
pressing STR/WT key B,
while “F” is flashing. Hold for
rapid advance.
Note: Stride length increases
in one inch intervals, and the
programmable range is from
one foot/00 inches to 8 feet/00
inches.
4) When programming is com-
plete, display will return to
normal operating mode after
three seconds, and data will
be stored in memory.
5) To reset your programmed
stride length, repeat the
above procedures.
SETTING YOUR WEIGHT:
1) Slide MODE switch D to CAL
position.
2) Press S T R / W T key B. Upper
display shows default weight
L120 (120 pounds), with the
“L” flashing
.
3) Adjust weight according to
your measured weight by
pressing STR/WT key B,
while “L” is flashing. Hold for
rapid advance.
Note: While programming,
weight increases in one
pound intervals, and the pro-
grammable range is from 60
pounds to 280 pounds.
4) When programming is com-
plete, display will return to
normal operating mode after
three seconds, and data will
be stored in memory.
5) To reset your programmed
weight, repeat the above pro-
cedures.
USING YOUR
FREESTYLE
®
DIGITAL
PEDOMETER
After programming is complete,
you are now ready to use your
FreeStyle
®
digital pedometer.
READING THE DUAL
DISPLAYS:
The display window is divided
into two rows, indicated as main
display and upper display. Each
display provides a specific func-
tion, indicated below:
1) Slide MODE switch D to one
of four corresponding positions
indicated on the left side of the
display window. Descriptions of
each of the four positions are
offered below: