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Important Safety Instructions ...........................................................2
Introduction/Customer Service Information ..................................3
Unit Warning Labels/Specifications & Parts ................................4-5
Assembly/Setup Instructions .......................................................6-10
Folding and Moving Your Treadmill for Storage .....................11-12
Taking Care of Your Treadmill ...................................................13-14
Electronics Operating Instructions for Your Treadmill ..................15
Quick Reference Guide ......................................................16-17
Display Functions & Program Functions - 1200 .................18-19
Display Functions & Program Functions - 1400 .................20-21
Using The Pulse Function...........................................................22
Exercise Guidelines .........................................................................23
Knowing the Basics....................................................................23
A Complete Exercise Program............................................23-24
Aerobic Exercise: How Much? How Often? ...........................24
When to Exercise .......................................................................24
Measuring Your Heart Rate .................................................24-25
Clothing ......................................................................................25
Tips to Keep You Going.............................................................25
Heart Rate Target Zone Chart..................................................26
Warm Up & Cool Down Stretches ...........................................27-28
Troubleshooting Guide ...................................................................29
Workout Progress Charts ...........................................................30-31
Parts List ............................................................................................32
Exploded View .....................................................Inside Back Cover
New Balance Fitness Equipment
©2005 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest Inc., d/b/a New Balance Fitness Equipment.
New Balance
®
and NB
®
logo are registered trademarks of New Balance Athletic Shoe Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
TABLE OF CONTENTS
10/10/05