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▼ DOWN BUTTON: This button allows the user to
decrease the values of the Tension Level, Time,
Distance, Calories, Age and Program.
LCD Workout Graphics
This system offers 15 programs that you can
preset the workout time and will divide the time
by 10 intervals. If you do not preset the workout
time the system will count up the workout time
in one-second increments.
Programs 1-7:
See LCD Workout Graphics on next page.
STEP 1 – Begin by pressing the START button
for over two seconds. This will clear any other
chosen function.
STEP 2 – The PROGRAM selection will be flashing.
Use the ▲ UP and ▼ DOWN buttons to select a
program. Then press the ENTER button - the TIME
selection should now be flashing. Use the ▲ UP
and ▼ DOWN buttons to set the time you want to
exercise for. Then press the ENTER button - the
CALORIE selection should now be flashing. Use
the ▲ UP and ▼ DOWN buttons to set the target
amount of calories you would like to burn during
your workout. Then press the ENTER button - the AGE
selection should now be flashing. Use the ▲ UP and
▼ DOWN buttons to select your age. Press the START
button to begin exercising.
NOTE: If you do not want to set TIME, CALORIES, or
AGE you can just select the program you would like
and press the START button. All numbers will count
up from zero. If you do set numbers for multiple
selections, such as CALORIES and TIME, the
computer will beep and stop when the first goal
gets to zero. In this example if you still had 3
minutes left on the time, but the calories reached
zero, the workout would be done.
Once you begin exercising, your preset workout
interval will be flashing.You can also increase or
decrease your workout resistance by pressing the
▲ UP or the ▼ DOWN button. To PAUSE your
exercising program, press the START button, then
to resume, press the START button again.
PROGRAMS 8-11
These unique programs allow the computer to
automatically adjust the workout resistance
according to your heart rate. Grasp the pulse
sensors and hold with a firm grip. If the current
Heart Rate is greater than the Target Heart Rate,
the computer will decrease the workout resistance
on the next interval. If your current Heart Rate is
less than your Target Heart Rate the computer will
increase the resistance on the next interval. By the
resistance changing, the machine will be able to
keep your heart rate close to the target beats
per minute.
When used properly, the heart rate pulse sen-
sors and display monitor provide a reasonably
accurate estimate of your actual heart rate. This
estimate is not exact and persons with medical
conditions and/or a specific need for accurate
heart rate monitoring should not rely on the
estimations provided.
Important: You must keep your hands on the
pulse sensors throughout the entire workout
when using Programs 8 through 11.
Important: Be sure to set your actual age when
using these programs.
Operating Instructions for Programs 8-11
STEP 1 – Begin by pressing the START button
for over two seconds. This will clear any other
chosen function.
STEP 2 – The PROGRAM selection will be flashing.
Use the ▲ UP and ▼ DOWN buttons to select a
program. Then press the ENTER button - the TIME
selection should now be flashing. Use the ▲ UP
and ▼ DOWN buttons to set the time you want
to exercise for. Then press the ENTER button - the
DISTANCE selection should now be flashing. Use
the ▲ UP and ▼ DOWN buttons to set the distance.
Press the ENTER button. The CALORIE selection
should now be flashing. Use the ▲ UP and ▼ DOWN
buttons to set the target amount of calories you
would like to burn during your workout. Then press
the ENTER button - the AGE selection should now
be flashing. Use the ▲ UP and ▼ DOWN buttons to
select your age. Press the START button to begin
exercising.
NOTE: On PROGRAM 8 you will set your desired
Target Heart Rate (which will default to 90 beats
per minute) in place of your AGE. Set the the
Target Heart Rate by using the ▲ UP and
▼ DOWN buttons.
USER PROGRAMS (Programs 12, 13, 14, 15)
These programs allow you to design and
store your own workout course.
STEP 1 – Begin by pressing the START button
for over two seconds. This will clear any other
chosen function.
STEP 2 – The PROGRAM selection will be flashing.
Use the ▲ UP and ▼ DOWN buttons to select a
program. Then press the ENTER button - the TIME
selection should now be flashing. Use the ▲ UP
and ▼ DOWN buttons to set the time you want to
exercise for. Then press the ENTER button - the
CALORIEselection should now be flashing. Use the
▲ UP and ▼ DOWN buttons to set the target
amount of calories you would like to burn during
your workout. Then press the ENTER button - the
AGE selection should now be flashing. Use the
▲ UP and ▼ DOWN buttons to select your age.