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1
Important Safety Instructions ...........................................................2
Unit Warning Label............................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Getting Started .................................................................................9
Using Your Recumbent Bike .............................................................9
Using the Pulse Function on the Handlebar ..................................9
Operating the Computer .........................................................10-12
Exercise Guidelines .........................................................................13
Knowing the Basics....................................................................13
A Complete Exercise Program............................................13-14
Aerobic Exercise: How Much? How Often? ...........................14
When to Exercise .......................................................................14
Measuring Your Heart Rate .................................................14-15
Clothing ......................................................................................15
Tips to Keep You Going.............................................................15
Heart Rate Target Zone Chart..................................................16
Warm Up & Cool Down Stretches ...........................................17-18
Care & Storage of your Recumbent Bike ....................................19
Workout Progress Charts ................................................................20
Exercise Data Charts ......................................................................21
Replacement Kits ............................................................................22
Replacement Parts .........................................................................23
©2005 Fitness Quest Inc. All rights reserved.
Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in Thailand.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
8/12/05
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