Fitness Quest 4100HR/A Home Gym User Manual


 
21
4
Eclipse
®
4100HR/A Specifications:
Length: 58.5
Width: 26
Height: 61
SPECIFICATIONS & PARTS
Dual Action
Handlebar
Water
Bottle
AC
Adapter
Receptacle
AC
Adapter
Front
Rollers
Rear
Caps
Foot
Platform
Stationary
Handlebar
Stationary
Handlebar
Pulse Sensors
Monitor
Dual Action
Handlebar
Use the chart below and the charts on the following pages to keep track of your
progress over time. Before writing on them, make as many copies as you think youll
need. We suggest you keep these in a notebook. You will find it both informative and
motivational to look back at what youve done, and this data will help you to
chart future fitness goals as you progress. Every two weeks, measure yourself to
rechart your progress.
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Measuring Sights
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
WORKOUT PROGRESS CHART
Product Weight: Approx. 96 lbs.
Maximum user weight: 275 lbs.