Fitness Quest 595r Exercise Bike User Manual


 
1
Important Safety Instructions ...........................................................2
Equipment Warning Labels ..............................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Hardware Kit ......................................................................................5
Assembly Instructions.....................................................................6-9
Edge 595r Parts List..........................................................................10
Edge 595r Exploded View ..............................................................11
Getting Started ...............................................................................12
Using Your Recumbent Bike ...........................................................12
Pulse Function on the Rear Handlebar...................................12
Adjusting the Level of the Bike.................................................12
Operating the Monitor ..............................................................13-15
Exercise Guidelines .........................................................................16
Knowing the Basics....................................................................16
A Complete Exercise Program............................................16-17
Aerobic Exercise: How Much? How Often? ...........................17
When to Exercise .......................................................................17
Measuring Your Heart Rate .................................................17-18
Clothing ......................................................................................18
Tips to Keep You Going.............................................................18
Heart Rate Target Zone Chart..................................................19
Warm Up & Cool Down Stretches ...........................................20-21
Care & Storage Of Your Recumbent Bike....................................22
Workout Progress Charts ................................................................23
Exercise Data Charts ......................................................................24
©2006 Fitness Quest Inc. All rights reserved. Made in China.
Edge
® and Fitness Quest® are registered trademarks of Fitness Quest Inc.
8/4/06
TABLE OF CONTENTS
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Week
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# Of
Workouts
Total
Workout Time
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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
EXERCISE DATA CHARTS