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ET288/ET388
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GETTING STARTED:
Power the treadmill on by plugging it into a grounded wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as
the treadmill will not operate without it.
When the power is initially turned on, the display will light up and then show an Odometer reading
in the Distance window. The odometer reading shows how many virtual miles the treadmill gone.
The console will now be in idle mode, which is the starting point for operation.
QUICK START:
After the treadmill is powered on and the safety key is in place simply press the START key. The
treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero and all data
will begin to accrue. You can adjust the speed manually by pressing the Fast and Slow buttons and
you can adjust the Incline with the Up and Down buttons.
WINDOW DISPLAYS:
SPEED Shows your current walking/running speed in Miles Per Hour.
TIME: Accumulates total workout time from 00:00 to 99:59.
DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles (km).
CALORIES: Accumulates the users calorie consumption during exercise.
PULSE/INCLINE: Shows your heart rate in beats per minute when the hand pulse sensors are
held. If no heart rate is detected the window displays the running deck incline
in percent grade.
BUTTON FUNCTIONS:
START/STOP: Press the START/STOP button to begin or end a program.
FAST: Press the FAST button to increase your speed.
SLOW: Press the SLOW button to decrease your speed.
UP: Hold down to increase incline level
DOWN: Hold down to decrease incline level
ENTER: Press the ENTER button to set the Timer. During a program press the Enter
key to switch the main display to show different data.
SAFETY KEY: Put safety key in position to enable the computer. When the safety key is pulled
away from its position, the computer will automatically shut down the motor.