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15
H
OW TO TURN ON THE POWER
Plug in the power cord
(see page 13). Next,
l
ocate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page
14), and slide the clip securely onto the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, the screen will light, and
after a few seconds, the console will turn on.
Important: In an emergency situation, the key
can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the
key is not pulled from the console, adjust the
position of the clip.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the tread-
mill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23).
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on this
page.
S
elect the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons (Walking Pgms.,
Weight Loss, Aerobic Fitness, or Performance) re-
peatedly until a track appears in the display.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed + button, or one of the numbered Quick
Speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. If one of the numbered
Quick Speed buttons is pressed, the walking belt
will gradually increase in speed until it reaches the
selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the numbered Quick
Speed buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered Quick Incline buttons is pressed,
the incline will gradually increase until it reaches
the selected incline setting.
4
3
2
1
2
1
Reset
Position