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17
H
OW TO USE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
S
elect one of the custom programs.
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of
the two Custom
Program indicators
lights.
When a custom program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last.
The matrix will show
the first eight speed
settings of the program.
Note: If only three
columns of indicators
are lit in the matrix,
see HOW TO CREATE
A CUSTOM PROGRAM on page 16.
Adjust the program settings if desired.
See step 3 on page 14.
Press the Start button to start
the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program.
Hold the handrails
and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed
for two or more consec
-
utive segments.) The
speed setting for the
first segment
is shown
in the flashing Current
Segment
column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed settings for the next seven
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
m
ent of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and the Distance display will flash. When the first
segment ends,
all speed settings will move one
column to the left
. The speed setting for the sec-
ond segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the second speed and incline
settings that you programmed.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to
the
speed
and incline
settings for the next segment.
Follow your progress with the displays.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
7
6
5
4
3
2
1
Current Segment