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Press “Mode”, adjust Month by pressing
“Start/Stop”.
Press “Mode”, adjust Date by pressing
“Start/Stop”.
Press “Mode” for three seconds and your
ready to go.
5. Using your Stopwatch
Press “Mode” until 00:00o is displayed.
To start the stopwatch press “Start/Stop”
To stop the stopwatch press “Start/Stop”
To clear stopwatch, press and hold
“Start/Stop” for three seconds.
The maximum time displayed is 99:59:59.
(hr:mn:ss)
6. Setting your Target Zones
Press “Mode” until 00:00o is displayed.
Press “Set”, two sets of number will appear
with a flashing arrow.
Press “Mode” to select the direction of the
arrow.
Press “Start/Stop” to adjust the flashing
number. Note each time you adjust number
the non-flashing number changes to always
be in increments of ten.
Once you have set your Target Zone you
desire press “set” and you will back to
00:00o.
7. Now It’s Time to Begin
Press “Select”, a zero will appear in the
lower portion of the Display. Once a signal
from the transmitter is detected, the heart
symbol will begin to flash in conjunction
with your heartbeat. Your heart rate will
display in a few seconds.
If the heart symbol does not flash, the
signal is not being received. Check the
position of the transmitter. Verify the
electrodes are moistened.
8. Your done exercising.
Wash Transmitter belt with soapy water
then rinse.
Dry Transmitter with soft cloth.
Store Transmitter a place that is clean and
dry. Dirt and moisture may cause
transmitter to continue reading, reducing
the life of the battery.
9. Haven’t exercised in a while?
Ekho Heart Rate Monitors is to be used to
display heart rate during exercise only and
cannot predict the intensity level that is safe
for you. It is not intended for medical
diagnostic purposes or for prevention of
heart related health problems. Before you
begin any exercise program, please consult
your physician:
a. If you have been inactive for a
period of time
b. Have a history of cardiac illness
c. Smoke
d. Have high blood pressure
e. Are over-weight.
If you use a pacemaker, do not use a heart
monitor until you consult your doctor.
9. Ekho Specifications
Receiver:
Heart Rate Range 30 to 240
BPM
Heart Rate Accuracy +/- 1 BPM
Operating Temperature 0 C-50 C (32
F – xx F)
Storage Temperature -20 C – 80 C
(xxF-xxF)
Battery 3 volt Lithium
2032 cell
Weight 30.6 grams
Transmitter & Belt:
Emitted Frequency 5KHz +/- 10%
Battery 3 volt lithium
2032 cell
Weight 4 oz.
12. Disclaimer
The material in this manual is for
informational purposes only. The products
it describes are subject to change without
prior notice, due to the manufacturer’s
continuous development program.
Ekho makes no representations or
warranties with respect to this manual or
with respect to the products described
herein. Ekho shall not be liable for any
damages, direct or incidental,
consequential or special, arising out of, or
related to the use of this material or the
products described herein.