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4. Clipless pedals (sometimes called “step-in pedals”)
are another means to keep feet securely in the correct
position for maximum pedaling efciency. They have a
plate, called a “cleat,” on the sole of the shoe, which
clicks into a mating spring-loaded xture on the pedal.
They only engage or disengage with a very specic
motion which must be practiced until it becomes
instinctive. Clipless pedals require shoes and cleats which
are compatible with the make and model pedal being
used.
Many clipless pedals are designed to allow the rider
to adjust the amount of force needed to engage or
disengage the foot. Follow the pedal manufacturer’s
instructions, or ask your dealer to show you how to make
this adjustment. Use the easiest setting until engaging
and disengaging becomes a reex action, but always
make sure that there is sufcient tension to prevent
unintended release of your foot from the pedal.
!
WARNING: Clipless pedals are intended for use with
shoes specically made to t them and are designed to
rmly keep the foot engaged with the pedal. Using shoes
which do not engage the pedals correctly is dangerous.
Practice is required to learn to engage and disengage
the foot safely. Until engaging and disengaging the
foot becomes a reex action, the technique requires
concentration which can distract your attention and
cause you to lose control and fall. Practice engaging
and disengaging clipless pedals in a place where there
are no obstacles, hazards or trafc; and be sure to follow
the pedal manufacturer’s setup and service instructions.
If you do not have the manufacturer’s instructions, see
your dealer or contact the manufacturer.
F. Bicycle Suspension
Many bicycles are equipped with suspension systems.
There are many different types of suspension systems
— too many to deal with individually in this Manual. If
your bicycle has a suspension system of any kind, be
sure to read and follow the suspension manufacturer’s
setup and service instructions. If you do not have the
manufacturer’s instructions, see your dealer or contact
the manufacturer.
!
WARNING: Failure to maintain, check and properly
adjust the suspension system may result in suspension
malfunction, which may cause you to lose control and
fall.
If your bike has suspension, the increased speed
you may develop also increases your risk of injury. For
example, when braking, the front of a suspended
bike dips. You could lose control and fall if you do not
have experience with this system. Learn to handle your
suspension system safely. See also Section 4.C.
!
WARNING: Changing suspension adjustment can
change the handling and braking characteristics of your
bicycle. Never change suspension adjustment unless
you are thoroughly familiar with the suspension system
manufacturer’s instructions and recommendations, and
always check for changes in the handling and braking